Wellness and Self-Care

We know that being well and self-care are essential as we navigate the many changes we are facing. If you are in need of someone to talk to or tips for staying healthy, check out the resources we have for you.

Care & Conversation
Schedule a one-on-one virtual conversation with one of our University Ministers. We would love to chat with you! We will send an email to set up a time that works best for your schedule - no matter where in the world you are. Sign up here!

Hosted by University Ministry
Remote Recreation & Fitness Options
Campus Rec has curated a list of fitness options for you to workout at home (free and subscription-based options). Check out options for Yoga, Combat, Nutrition & Wellness, Dance, Fitness/Strength/Conditioning, Swim & Tennis.

Access fitness resources here

Campus Recreation Limited Reopening information
University Ministry Connection
Visit University Ministry to connect
You Are USD
"You are USD" is a caring and inclusive space for students, faculty, staff, and families who are committed to the health and wellness of the USD community. You can find information and resources about life skills, mental health, and suicide prevention on this website.

Hosted by the Center for Health & Wellness Promotion

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