Wellness and Self-Care

Schedule a one-on-one virtual conversation with one of our University Ministers. We would love to chat with you! We will send an email to set up a time that works best for your schedule - no matter where in the world you are. Sign up here!

Hosted by University Ministry

Campus Rec has curated a list of fitness options for you to workout at home (free and subscription-based options). Check out options for Yoga, Combat, Nutrition & Wellness, Dance, Fitness/Strength/Conditioning, Swim & Tennis.

Access fitness resources here

Hosted by Campus Recreation

All USD students have access to this secure, anonymous platform that offers a suite of programs designed to help students think and feel better. Programs are developed by clinicians and address depression, anxiety, and stress. Free access is available to all USD students through the end of August 2020.

Access Silver Cloud Health here

Hosted by the Center for Health and Wellness Promotion

Gather for weekly live gatherings with worship and prayer for the USD community.

Weekly Prayer
Every Tuesday, 7:00 PM

Hosted by University Ministry

Connect with University Ministry on Instagram

"You are USD" is a caring and inclusive space for students, faculty, staff, and families who are committed to the health and wellness of the USD community. You can find information and resources about life skills, mental health, and suicide prevention on this website.

Hosted by the Center for Health & Wellness Promotion