Graduate Student Life has put together a list of virtual resources (workshops, webinars, and more). We are also happy to share the variety of campus services offered to USD graduate students.
24/7 Emergency Resources
(619) 260-2222
For emergencies, please dial the University of San Diego Department of Public Safety at
(619) 260-4655 and press 1
To reach the Mental Health Counselor on call for urgent mental health concerns, call
(619) 260-2222
To reach Campus Assault Resources and Education (CARE), call
Resources
Mental Well-being for Students is a 45-minute digital course that helps to equip participants with essential skills and information to navigate some of the primary stressors and emotional challenges associated with college life. The course helps with building positive self-care practices as well as learning to recognize when you or a peer may be in distress and how to access help.
Take a couple minutes to check in with yourself with USD's anonymous self-assessment.
Follow along an audio guide to learn how to practice deep breathing.
G.R.A.P.E.S. is a comprehensive scheduling tool that targets a range of needs to:
- Provide structure and routine
- Manage Stress
- Create positive emotional experiences
- Increase motivation, self-esteem, and support resilience
- Connect with values
- Gentle with self (self compassion), Relaxation, Accomplishment, Pleasure, Exercise, and Social
Services
Phone: (619) 260-4655
Fax: (619) 260-4699
Consistent with the University of San Diego's philosophy of developing the whole person, the Counseling Center's core purpose is to enhance the emotional, relational, and psychological well-being of students. We strive to facilitate students' personal growth and enhance their academic success through accessible, culturally congruent clinical and outreach services. We work in collaboration with other Wellness and university departments and community partners.
COVID-19 Update:
During the current California “Stay at Home” mandate, USD Counseling Center services will remain operational. To prioritize student safety and well-being, The Counseling Center will provide telephone assessment, consultation and support services during traditional business hours (8:30am until 5:00pm, Monday through Friday) until further notice. Students can access services by calling 619.260.4655, press 1.
As always, a Mental Health Counselor is available 24 hours a day and 7 days a week for urgent mental health concerns and can be reached by calling 619.260.4655 and pressing 1.
For emergencies, please dial the University of San Diego Department of Public Safety at (619) 260-2222.
Phone: (619) 260-4595
Fax: (619) 260-2375
The Student Health Center aims to provide high-quality, accessible, and timely primary care: provide an innovative practice model to meet student's health needs; continue to improve efficiency in providing services; increase the understanding of services provided to students. Educate students about healthy choices: encourage student engagement in adopting healthy lifestyles; recognize student achievements in healthy choices.
Students MUST have health insurance while enrolled in the University of San Diego. Health insurance can be purchased or waived. Please find more information here.
Phone: (619) 260-4655
Fax: 260-4699
disabilityservices@sandiego.edu
The Disability and Learning Difference Resource Center is committed to helping students with disabilities obtain meaningful academic accommodations and support and to help improve access to the many excellent programs and activities offered by the University.
Our services include evaluating disability documentation, arranging academic accommodations and providing disability management/counseling to students with disabilities. We also coordinate with other departments, both academic and administrative, such as Residential Life, the Department of Public Safety, the School of Law, and the Dean's offices of the various schools on campus, to meet students' needs. We are available to the University community (faculty, staff, parents and all students) for consultation on a broad range of disability issues and manage the needs of students with temporary disabilities (e.g., mobility limitations and transient but severe illnesses).
Phone: (619) 260-2396
CARE Advocate Phone: 619-260-2222 (24 hours)
Campus Assault Resources and Education (CARE) is the University of San Diego's primary effort to provide support, resources and education to the student community pertaining to sexual assault and relationship violence. The University of San Diego does not tolerate sexual assault or relationship violence and has implemented a comprehensive effort that reinforces a culture of prevention, response, and accountability that ensures the safety, dignity and well-being of all members of our community. Sexual misconduct and relationship violence in any form are antithetical to the university's mission and core values, violate university policy, and may also violate federal and state law.
Phone: (619) 260-4618
Fax: (619) 849-8121
The Center for Health and Wellness Promotion provides the University of San Diego community with a comprehensive array of health and wellness promotion initiatives and clinical alcohol and other drug services.
Phone: (619) 260-4533
Campus Recreation supports student learning by providing opportunities to be active, develop leadership skills, cultivate community and persist in experiences proven to enhance well-being. We are committed to providing welcoming and well-maintained facilities, staffed with an emphasis on compassionate service. Campus Recreation strives to offer a variety of fitness, wellness and adventure opportunities that integrate habits promoting health in mind, body and spirit. We aim to offer diverse, multi-level programs that foster personal development within a supportive community.
Phone: (619) 260-4709
Outdoor Adventures (OA) serves the USD community with opportunities to experience outdoor activities that aim to promote personal growth, leadership development, relationship building and environmental responsibility. We offer a variety of local, regional and international outings that includes Pre-Orientation Adventure, overnight trips, outdoor recreation classes and day trips around San Diego. We also operate a rental shop and resource center for individuals that choose to venture on their own excursions and need some equipment or guidance.
Prioritizing Mental Health & Wellness
Be Well USD
Be Well USD is a caring and inclusive space for students, faculty, staff and families who are committed to the health and wellness of the USD community. You can find information and resources about life skills, mental health and suicide prevention on this website.