Virtual Activities

Contact us:

GradLife@sandiego.edu

@USDGradLife on Instagram

@USDGradLife on Facebook

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Recorded Workshops & Resources

We are happy to provide students with a list of recorded workshops and other resources provided by Grad Life & campus collaborators.

Professional Development Resources

• Career Development Center | Graduate Student Workshop: LinkedIn, TEAM, and Networking
• Career Development Center | Graduate Student Workshop: Interviewing and Salary Negotiation
• Career Development Center | Alumni Zoom Trips
  Utilize this YouTube Playlist consisting of interviews with USD Alumni.
• USD Grad Alumni Helping Grad Students: A Panel on Job Searching Strategies During an Economic Downturn

Wellness Resources

• Beating the Burnout
• Time Management

  Try out the Weekly Time Log from the workshop by downloading your own copy.

• G.R.A.P.E.S for Managing Stress
  G.R.A.P.E.S. is a comprehensive scheduling tool that targets a range of needs to:

  •  Provide structure and routine 
  • Manage Stress 
  • Create positive emotional experiences 
  • Increase motivation, self-esteem, and support resilience
  • Connect with values 

  G.R.A.P.E.S acronym:

  • Gentle with self (self compassion), Relaxation, Accomplishment, Pleasure, Exercise, and Social
• Webinar: Financial Wellness on Success Strategies During COVID-19
• Mental Well-being for Students
  Mental Well-being for Students is a 45-minute digital course that helps to equip participants with essential skills and information to navigate some of the primary stressors and emotional challenges associated with college life. The course helps with building positive self-care practices as well as learning to recognize when you or a peer may be in distress and how to access help.
• Webinar: Creating an Integrated Way of Thinking and Being During Uncertain Times

  Zoom Link

  Password: 7H&@O3Q6