Torero Program Board Presents: Wellness Workshop

Location

Zoom Registration - http://tiny.cc/tpbwellnessworkshops

Free

Mindful Meditation Yoga

In this class, you will be coached every step of the way to move and breathe in ways that diminish and/or eliminate anxiety.  The deep stretches combined with the science of conscious breathing will assist you in dissolving stiffness, which leads to great physical ease.  You will experience tremendous calmness, focus, and clarity of mind.  Become a practicing master of your own nervous system.

Nutrition & Personal Wellness

Ever want to explore just how nutrition affects overall health and well-being? Then this class is for you! The course will review nutritional information including nutrition labels, dieting fads and myths, how to eat for certain types of bodies/exercises, American diet trends, and overall holistic health practices. This is an excellent class to compliment the health-minded student who wants valuable information on just what is in our food.