Talk to Someone Now
Making the decision to ask for help isn’t always easy. You might be hoping the problem will simply go away on its own. You may not want your family, friends or professors to know you are struggling. You may think that needing help is a sign of weakness.
The truth is that recognizing a concern and seeking help is a sign of strength and courage, and it’s the first and most important step on the road to well being.
Take our anonymous self-assessment to learn if a treatable mental health concern could be affecting you or a friend.
- If you have concerns about yourself or a friend, contact Student Wellness at (619) 260-4655 for a confidential screening or consultation. You can also explore the Know the Signs site developed by the County of San Diego to become familiar with some of the resources available in our area.
- If you see or hear even one sign, step in or speak up. Don’t assume someone else will. Take the time to learn what to do so that you feel ready to help a friend or a loved one when they may need you the most.
- Be proactive about your mental health: it’s the first step to feeling better.
QPR
Question, Persuade, and Refer
3 simple steps anyone can learn to help save a life from suicide
QPR is a nationally recognized, evidence-based training that grants participants certification considered active for three years. Find more details and registration links for our upcoming QPR trainings
Resources for Suicide Survivors
If you are grieving a loss because of a death by suicide, you may be in search of support for yourself and other loved ones. You are not alone! There are many resources available online and in many communities that are specifically for people who have lost a loved one to suicide.
*Adapted from the County of San Diego Its Up to US campaign. “Not On My Watch” campaign created by Community Research Foundation.