Helping a friend can be a really hard thing to do, especially when they are struggling. It’s tough to know what questions to ask or how to be supportive. You don’t have to do it alone.
Please do not hesitate to contact Student Wellness for assistance or resources if you know someone who is struggling. Call us today at (619) 260-4655. If the situation is life threatening, please call Public Safety at (619) 260-2222.
Signs that a Friend May Need Help:
Sleeping too little or too much
Change in eating habits
Increased withdrawal from friends or loved ones
Excessive sadness, anxiety or worry
Loss of interest in once enjoyed activities
Lack of motivation
Excessive alcohol or drug use
Decline in academic performance; excessively missing classes
Talking about wanting to die or kill oneself
Hopeless feelings and saying they have no reason to live
Talking about being a burden to others
Mood swings, irritability and frequent arguments and conflicts
Experienced sexual violence
Change in the tone/frequency of status updates and posts online
For example:
Using hopeless language
"I feel like I’m in a black hole" or "I don’t want to get out of bed…ever."
Insomnia posts
"4am again and no sleep."
Withdrawal from daily activities
"Missed class again this morning, I’m such a flake!"
Use of negative emoticons
that suggest someone is feeling down or may be thinking about doing something to harm themselves:
😔😞🙁👎💔💊
Use of concerning hashtags
#whenimgone #lonely #noonecares #hatemyself #sad #givingup
Following activity
On both Facebook and Instagram, you can check out the accounts and posts your friends are following. If you notice a friend liking or following feeds or posts that are worrisome to you, trust your instincts and reach out. Help get them the help they need.
**Please note this list is not comprehensive. If you are concerned about a friend, notice someone posting distressing content online, detect a change from their usual behavior, it may be a signal that they need help. Trust your instincts! If something doesn’t feel right, act on it!
How to Talk to a Friend You are Concerned About
Talk to your friend in private
Without judging your friend, express how you feel and express your concern. Be specific but only talk about your concerns. If other friends have expressed concern, encourage them to talk to your friend alone as well. You want your friend to feel supported but sometimes too many people can feel overwhelming.
"I have noticed that you have not been going to class and I am worried about how sad you have seemed lately."
"The text you sent me about not being able to take it anymore really worried me. What is going on? I really want to understand."
Say Something
Try to give your friend your undivided attention and express your concerns. Be honest and direct. It shows you care!
Listen carefully and with sensitivity
After you have expressed your feelings, give your friend time to talk. Listen in an open minded and nonjudgmental way.
Do not promise to keep what is said a secret
If your friend told you she/he were having suicidal thoughts, thinking of harming them self or others, or has been sexually assaulted, you need to tell someone.
Ask your friend if there is someone the two of you could call together. Depending on the situation this may be a family member, RA, Resident or University Minister, Wellness Professional or CARE Advocate. If your friend cannot think of anyone, does not want you to contact anyone, or is resistant to getting help, you may need to seek help anyway in order to make sure your friend is safe.
Communicate that it takes courage and strength to seek support
Asking for help or admitting that you need support is never a sign of weakness.
Make a referral to Student Wellness
Discuss the services provided by Student Wellness and let your friend know that USD Wellness Services are confidential and free for all students. No problem is too big or too small to get help.
"It really sounds like you are going through a lot right now and I am glad you said something to me. I really care about you and I will be here for you as your friend. I also want to make sure you get the support you need. How about we walk over to the Counseling Center together right now and talk with someone."
Stay in touch
If comfortable, let your friend know that you’ll be checking back later to see how things turned out.
How Student Wellness Can Help You and Your Friend
Consultation:
Student Wellness provides free consultations to students who have concerns about a friend. Any of the Student Wellness offices (the Center for Health and Wellness Promotion, Counseling Center, Disability and Learning Difference Resource Center, Women’s Commons, or Student Health Center) can support and guide you in helping your friend. Helping others can be stressful and we want you to know that you are alone.
Referring friends to the Counseling Center:
If would like to refer your friend to the Counseling Center, please call 619-260-4655. The Counseling Center is a confidential resource open Monday – Friday 8:30am-5pm, with extended hours until 6pm on Wednesday during fall and spring semesters. The easiest way to secure an initial consultation is by making a same- or next-day appointment via the Wellness Portal. Students can also call or come by the Counseling Center to arrange for an appointment. You can even help your friend schedule their initial appointment if that is supportive to them.
I need to talk with someone now and the Counseling Center is closed!
If you have an urgent matter or are having thoughts of suicide and the Counseling Center is closed, you can call the Counseling Center main phone line at (619) 260-4655 and press 1 to be connected to a triage counselor.