Martial Arts

Learn the highly effective ground fighting/grappling methods from Brazil. Numerous chokes, arm locks, escapes, defenses and strategies are worked from a variety of different angles and positions. This is a fun, physical class for students interested in safely learning the fundamentals of wrestling and submission from the ground. All levels welcome. Please bring a gi/kimono if you have one (although not required).

The level 2 class is for individuals with 1 or more years experience in a classroom setting. More advanced moves will be taught in this class.

*Level 2 Offered varied semesters only.

Judo is considered a grappling sport and utilizes throws or “flips” to bring your opponent to the ground. On the ground, Judo participants learn techniques such as holds, joint locks and chokes to subdue the opponent. This is a multi-level class. 

While a gi is not required or provided, it is strongly recommended.

*Offered varied semesters only.

This class includes a mixture of jiu-jitsu, boxing, Muay Thai, and grappling. A realistic martial arts class designed for those who are interested in growing in the sport and self-defense aspect of combat, which is MMA. This is a non-striking class. All levels welcome. Please bring a gi/kimono if you have one (although not required).

Muay Thai (Thai Boxing) is a fighting art that originated in Thailand and is know as the “Art of Eight Limbs” as it uses elbows, knees, and kicks. Classes will involve the use of shadowboxing, footwork, padwork, heavy bag training, and partner coordination drills. While we will spend time conditioning to fight, it is not to be confused with cardio kickboxing classes.  

Please arrive to class ten minutes early to wrap your hands and warm up. (Hand wraps and gear is provided, but please bring your own if you have them). Wear comfortable athletic clothes. Muay Thai is practiced barefoot and shoes cannot be worn in class.  

No experience necessary. Considerations will be made for more advanced practitioners.

*Offered varied semesters only.

Learn techniques specifically designed for women to help protect themselves and develop self confidence in real practical situations. This class will also be engaging, interactive, and focus on a fitness component. This class is informative and well presented.

This class will combine combat techniques (non-striking), self-defense, martial arts sport and exercise, and review the ancient philosophy surrounding the origin of the discipline. 

*Offered varied semesters only.