🎉 Toreros THRIVE Together! 🌟
Hey Toreros! Ready to make the most of your time at USD and beyond? We've got just the thing for you! Introducing Toreros THRIVE Together – a recreation class designed to elevate your holistic wellness and help you thrive in various aspects of life! This class can be taken as credit (0.5 elective units) or as non-credit.
What's in store?
- Social Engagement: Build meaningful connections and a strong support network.
- Mind-Body-Nature Connection: Learn about how nature can boost your overall well-being and how to connect with nature in an intentional way.
- Healthy Relationships and Communication: Gain skills to create and maintain fulfilling and healthy relationships.
- Nutrition: Learn about personal nutrition and how that might impact your energy, mood, sleep, and health.
- Meditation & Motivation: Explore meditation practices to help calm the mind and restore inner peace.
- Stress Reduction & Time Management: Learn essential skills on how to effectively reduce your stress levels and manage your time.
- And so much more (e.g. Healthy Sleep, Journaling and Self-reflection, etc.)!
Join us for this transformative 11-week journey where we'll explore, learn, and grow together. Whether you're looking to de-stress, find balance, or simply have fun, Toreros THRIVE Together is the class for you!
- To register for credit (undergrads only):
- Login to you MySanDiego class registration portal and add the EDRC class CRN to your schedule
- To register as non-credit:
- Visit https://campusrecreation.sandiego.edu/ (login with your MySanDiego)
- Click “Recreation Class- Non-Credit Registration” and complete the form for the THRIVE class.
Interested but not yet ready to participate this semester? Please complete this linked Google Form and we will add you to our interest list for future classes and notify you once registration opens.
Don't miss out on this opportunity to invest in yourself and your future.
