Take a closer look at some of the recreation, wellness, and instructional classes we offer. Some of these class include things like specific sport skill development, nutrition, CPR certification, Breath Work and more. Classes and programs vary from semester to semester.
This semester-long course is designed for players of all skill levels who want to improve their basketball fundamentals, gameplay, and overall fitness in a supportive and energetic environment. The class focuses on skill development including dribbling, passing, shooting, defense, and offensive strategies, with progressive drills and team-based activities. Led by an experienced instructor, participants will build confidence on the court while enhancing coordination, teamwork, and game sense. Whether you're a beginner or looking to refine your skills, this class offers a fun and inclusive way to stay active and enjoy the game.
This course requires in-person skills testing in order to receive your certification.
Participants will be guided through the American Heart Association in HeartSaver CPR/AED/FA course. A certification test will be held at the end of the course and those who pass will receive a HeartSaver certification card (valid for two years from date of certification), certifying participants in performing CPR/AED/FA. The course is done on the student's own time in an online module, and the certificate of completion is then brought to an assigned in-person, hands-on skills training.
The USD testing course fee is $40, and the online learning module is an additional $19.50. For-credit students will be charged the $40 to their student account, then must pay the remaining $19.50 themselves on the AHA website (link will be provided). Non-credit students will pay the $40 fee on the Campus Recreation registration website, and then must pay the remaining $19.50 themselves on the AHA website (link will be provided).
Please email campusrecreation@sandiego.edu or call (619) 260-4583 if you have any questions about this certification course.
Golf Basics Level 1 (Beginning- Co Ed):
In this class the student works on the full swing including putting and chipping. Basic fundamentals, rules, course etiquette, and course management are covered. Some on-course instruction is included. Clubs provided or you may use your own. No experience needed. $200 for a once a week semester long course.
Golf Skills Development (Intermediate & Advanced- Co Ed) Level 2:
This class is designed for the person who has either played golf before or has had previous instruction. Students will work on the long irons and woods. Instruction is taught at the student level. Clubs provided or you may use your own. Prerequisites: Level 1 or equivalent skills. $200 for a once a week semester long course.
For all classes:
- Location: Riverwalk Golf Club
- Transportation is NOT provided
- Student must pay the course fee at Riverwalk before the start of the first class
- Email Riverwalk with any class questions: gm@riverwalkgc.com
Ever want to explore just how nutrition affects overall health and well-being? Then this class is for you! Course will review nutritional information including nutrition labels, dieting fads and myths, how to eat for certain types of bodies/exercises, American diet trends, and overall holistic health practices. This is an excellent class to compliment the health minded student who wants valuable information on just what is in our food.
Class is designed for current Recreation Student Leader Employees or current Sport Club leaders. Class will review leadership development topics such as communication, life-skills, career development, community enhancement and ethics (such as bystander intervention, language matters, etc.) and more. While this class is open to anyone, it is designed for those in current Recreation student employee leadership positions or who are current Sport Club leaders. All participants are required to attend all the employee development meetings and/or the Sport Club Leadership trainings. For more information, please contact Serena Gandara (serenaboyd@sandiego.edu).
Bump, set, spike! This outdoor course offers students the opportunity to learn and play sand volleyball in a fun, active, and team-oriented environment. Open to all experience levels, the class begins with foundational skills such as serving, passing, setting, and hitting, then progresses to strategies, positioning, and game play. Led by an experienced instructor, students will develop their technique, communication, and court awareness—all while enjoying the added challenge of playing on sand. Whether you're brand new or looking to improve your game, this class is a great way to build skills, fitness, and friendships outdoors.
Hey Toreros! Ready to make the most of your time at USD and beyond? We've got just the thing for you! Introducing Toreros THRIVE Together – a brand-new FREE recreation class designed to elevate your holistic wellness and help you thrive in various aspects of life! This class can be taken as credit (0.5 elective units) or as non-credit.
What's in store?
- Social Engagement: Build meaningful connections and a strong support network.
- Mind-Body-Nature Connection: Learn about how nature can boost your overall well-being and how to connect with nature in an intentional way.
- Healthy Relationships and Communication: Gain skills to create and maintain fulfilling and healthy relationships.
- Nutrition: Learn about personal nutrition and how that might impact your energy, mood, sleep, and health.
- Budget like a Boss! Learn how to balance your budget, set your financial goals, and find joy in your financial wellness.
- Meditation & Motivation: Explore meditation practices to help calm the mind and restore inner peace.
- Stress Reduction: Learn essential skills on how to effectively reduce your stress levels.
- And so much more (e.g. Healthy Sleep, Cultivating Capacity, Journaling and Self-reflection, etc.)!
Join us for this transformative 12-week journey where we'll explore, learn, and grow together. Whether you're looking to de-stress, find balance, or simply have fun, Toreros THRIVE Together is the class for you!