Our martial arts classes are a great way to either learn a new art form or continue to practice where you have left off previously. Classes and programs vary from semester to semester.
Martial Arts Classes at USD
Judo, also known as “Kano Jiu-jitsu,” is a Japanese grappling martial art founded in 1882 by Jigoro Kano. It was derived from three schools of "jujitsu" (or jiu-jitsu) a viciously malicious samurai martial art applied on the battlefield in feudal Japan. Kano refined the techniques through the lens of efficiency and mutual benefit and welfare for application in sports and self-defense, which was later refined further to formulate the basis of other grappling arts like modern day Brazilian "Jiu-jitsu" (BJJ) and Sambo. Judo is the first martial art to be introduced into the Olympic games and is one of the most popular sports in the world. Judo translates (roughly) to “gentle way,” (and jiu-jitsu, roughly to the "gentle art") as foundations are predicated on the principles of using the opponent’s momentum and leverage through position (rather than one's own strength) to execute techniques with maximal efficiency and minimal effort- an extremely effective form of self-defense, enabling a smaller person with better technique to dominate a larger opponent. By the end of the course, you will have been introduced to a variety of throws (takedowns), control positions, and submissions (joint locks, chokes, etc.) for applications in the sports of Judo, modern Brazilian Jiu-jitsu, Sambo, and for self-defense. There will be (optional) opportunities for live sparring (rolling). Judogi (or BJJ Gi) with pants, jacket, & belt, recommended.
Move like a martial artist and perform like a stunt professional! This multi-level class blends martial arts agility training with the fundamentals of screen combat used in film and television. Under the guidance of an experienced instructor with authentic Hollywood stunt and acting experience, students will learn techniques for movement, timing, and safe, realistic choreography. Whether you’re a beginner or have prior experience, you’ll build strength, coordination, and confidence while getting a great workout—and having a blast learning how the pros do it. All levels welcome in this class and you are guaranteed to have fun!
This semester-long course is designed for participants of all experience levels—whether you're brand new to MMA or looking to sharpen your existing skills. Taught by an experienced instructor, the class begins with essential fundamentals and gradually progresses through a variety of formats, techniques, and disciplines including striking, grappling, and self-defense. Emphasis is placed on skill development, body control, conditioning, and proper technique in a safe, inclusive, and supportive environment. All levels are welcome, and modifications will be provided to meet each participant where they are.
This semester-long course introduces participants to the art of Muay Thai, also known as the “Art of Eight Limbs.” Designed for all experience levels, the class focuses on developing striking techniques using fists, elbows, knees, and shins while emphasizing balance, footwork, and timing. Led by an experienced instructor, students will begin with core fundamentals and progress through combinations, defensive movements, pad work, and conditioning drills. Whether you're a beginner or looking to refine your skills, this course offers a safe, engaging, and challenging environment to grow in both technique and confidence.
Learn a variety of martial arts self defense moves specifically designed for students to help protect themselves and develop self-confidence in real practical situations. This class will also be engaging and focus on a fitness component. This class is informative and well presented.
This semester-long course offers an introduction to Tai Chi, an ancient Chinese martial art known for its flowing movements, deep breathing, and meditative focus. Designed for all levels, the class explores the fundamentals of Tai Chi practice—emphasizing balance, posture, coordination, and relaxation. With guidance from an experienced instructor, students will learn basic forms and sequences, as well as breathing techniques that promote mindfulness and stress reduction. Whether you're looking to improve flexibility, reduce tension, or cultivate inner calm, this class provides a gentle yet powerful path to overall well-being.