“High risk” or problematic drinking is defined as alcohol consumption that negatively affects an individual’s health or safety.
This includes “binge drinking” or consuming 5 or more drinks in one sitting for male-identified people, and 4 or more drinks in one sitting for female-identified people. We’ve all heard the term “binge drinking” and have heard that this type of drinking is “bad” or “problematic,” but why?
Well, if you are engaging in binge drinking, you are at risk for a number of negative effects like physical injuries, academic issues, legal concerns, weight gain, alcoholism, and alcohol poisoning, to name a few
Alcohol Poisoning
People often think that alcohol poisoning will never happen to them or their friends, but the reality is that an average of 6 people die each day from this. Rather than hoping it won’t happen to you, take the steps to drink safely and know what to do if you suspect someone is suffering from alcohol poisoning.
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Blacking Out vs. Passing Out
Blacking out is different than passing out.
Blacking Out
A” black out” is a period of amnesia during which a person is actively engaged in behaviors such as walking and talking, but the brain is unable to form new memories for the events. Research suggests that it is possible for individuals to experience blackouts while appearing only moderately intoxicated to the outside world.
“Blacking out” is a dangerous state as it can lead to risky and unsafe behaviors. If you notice a friend experiencing a black out, keep an eye on them, prevent them from drinking more, and ensure they get home safe.
Passing Out
“Passing Out” is a state in which a person has lost consciousness due to excessive alcohol use and has reached a dangerous level of intoxication in which they could choke on their vomit or slip into a coma.
If you are on campus and see someone who has passed out, immediately get help by contacting Public Safety at (619) 260-2222. If you are off campus, call 911. They need medical attention ASAP.
Problematic Drinking
Warning Signs of Alcohol Dependence
- Drinking is getting in the way of things that should be more
important (health, family, friends, academics, work, etc.) - There are negative effects when the person does drink
(getting in fights, trouble remembering, doing things they regret, experiencing negative emotions, consequences like conduct violations, injuries, or trouble with the law, or difficulty stopping drinking after starting) - Drinking before class or in the morning
- Developing a tolerance (needing to drink more alcohol to experience the same effects)
- Drinking alone
- Frequent hangovers
- Withdrawal symptoms (sweating, shaking, etc.)
- Friends or family have expressed concern
- They have tried to change their drinking but can only keep the promise for a few days or weeks at a time
Find out more about your drinking habits
How to Help Someone Who May Be Struggling with Alcohol Use or Abuse
It may be very difficult to talk to a friend or family member that you think may be engaging in problematic drinking behaviors. Here are some tips for having a conversation with someone you are concerned about:
Get advice
Consult with a staff member at the Center for Health and Wellness Promotion or another USD wellness resource. All of our mental health counselors are confidential so you don’t have to name names — you can simply ask for guidance and support with the scenario/relationship you are navigating.
Talk to your friend
Talk to your friend when they are sober.
Let them know you care
Let them know that’s why you are bringing this up. Emphasize your own personal feelings when they drink. Be upfront about the negative effects you’ve noticed.
Provide resources
Give them resources, such as this website or refer them to the Center for Health and Wellness Promotion or another USD wellness unit.
Expect denial
Hear them out and let them know you’ll be there for them when they’re ready.
Follow up
Continue to show care and concern. Celebrate healthy behavior choices and support any challenges the person may experience.
For more information or a consultation
Student Wellness provides free consultations to students who have concerns about themselves or a friend. The Center for Health and Wellness Promotion can support and guide you in helping yourself or a friend. Helping others and/or asking for help can be stressful and we want you to know that you are NOT alone. Call (619) 260-4618 to set up an appointment or visit their office in the University Center, Room 161.