Groups are only open to currently enrolled USD undergraduate, graduate and professional students.
Spring 2026 group information
There is no charge for group counseling. If you have any questions about the groups offered from Student Wellness, please call the Counseling Center at (619) 260-4655 or fill out this interest form. You may also contact the group’s facilitator directly to learn more.
Come connect with your fellow graduate and law students to build community, share experiences, and explore the challenges and successes that accompany grad life. Lunch is on us! RSVP with group facilitators at least 24 hrs ahead of the meeting time to pick your lunch order.
Meeting every other Tuesday, 12 - 12:50 p.m.
Starting February 10th!
Facilitated by Juliana Abercrombie, LPCC (she/her).
To learn more or join: fill out the interest form linked above or email the group facilitator at jabercrombie@sandiego.edu.
Looking to try something new and meet new people? This 8-week group is designed to support students seeking creative, reflective, and therapeutic experiences to enhance emotional well-being. All current undergraduate and graduate/law students welcome and can join for any meeting. No previous Art experience needed!
Meeting biweekly on Thursdays, 5:30 - 7 p.m.
Starting in February!
Facilitated by Meg Martin, APCC (she/her).
To learn more or join: fill out the interest form linked above or email the group facilitator at meganmartin@sandiego.edu.
Looking for a safe space to discuss obtaining and maintaining healthy relationships? This 8-week group offering helps participants strengthen their relationship skills through guided practice, open discussion, and evidence-based interventions. Whether you are navigating romantic, family, or friendship connections, this group offers a safe and supportive community to learn, reflect, and grow. Any current undergraduate and graduate/law students may join. Dinner provided!
Meeting biweekly on Mondays, 5:30 - 7 p.m.
Starting in February!
Facilitated by Meg Martin, APCC (she/her).
To learn more or join: fill out the interest form linked above or email the group facilitator at meganmartin@sandiego.edu.
Rainbow Process Group (RPG) is a small, confidential, and safe psychoeducational counseling group exclusively for currently enrolled students (both undergraduate and graduate students) in the LGBTQ+ community. Each session will offer space for connection, wellness skill-building, and reflection. We will meet every other week for the spring semester. Dinner will be provided!
Meeting every other Wednesday 5:30 - 7 p.m., beginning February 18th!
Facilitated by Jake Bigon, PsyD (he/him).
To learn more or join: fill out the interest form linked above or email the group facilitator at jbigon@sandiego.edu.
Empower is a wellness group for Black-identified USD undergraduate and graduate/law students. This space will create opportunities to actively foster self and community care, discuss health equity concerns, and connect over the experience of attending a PWI. Together we will work towards cultivating Black joy, learn strategies for wellbeing, increase mindfulness for racial healing, and identify ways to care for our community.
Meeting every other Wednesday at 6:30pm.
Starting February 18th!
To learn more or join: contact the Black Student Resource Commons (BSRC) by email at bsrc@sandiego.edu or in person in SLP 410, fill out the interest form linked above, or email Wellness at wellness@sandiego.edu.
This group is for male-identified students to connect and build community. The meetings will build on our strengths and virtues while allowing us to explore areas we want to improve. We explore issues important to guys at USD in a confidential environment. Pizza provided!
Meeting weekly on Wednesdays, 6-7:30pm, starting in February!
Facilitated by Chris Burden, PsyD (he/him) and Wellness staff.
To learn more or join: fill out the interest form linked above or email Wellness at wellness@sandiego.edu.
Military Support Group aims to provide a supportive space for current USD students who are active duty and veteran service members. This group offers community to explore challenges as a military-connected student, transitioning from service to classroom environments, and other topics related to being a nontraditional student. Co-sponsored by Military and Veterans Program (MVP) and Associated Student Government. Lunch will be provided!
Meeting every other Wednesday 1-2pm in UC 220.
Starting February 11th!
To learn more or join: visit MVP in the University Center, fill out the interest form linked above, or email Wellness at wellness@sandiego.edu.
Grief Support Group is a weekly group for current undergraduate and graduate/law students coping with the death loss of a loved one. Each session will include education on grief, activities to encourage reflection, and a safe space to share and process your experience. Find support as you navigate grief, honor your loved one and move towards healing.
Meetings will begin in February and will be held weekly.
Facilitated by Marian Concepcion, ACSW (she/her).
To learn more or join: fill out the interest form linked above or email the group facilitator at mrconcepcion@sandiego.edu to set up a meet-and-greet!
Sober Circle is a space where students gather in an alcohol-free environment to manage their lives without substances and build community. All undergraduate and graduate/law students who are 18+ are welcome. Students can be at any stage of their sober journey or recovery. Dinner provided!
Meeting every Tuesday, 5:15 - 6 p.m., from February 17th through March 24th, in the Degheri Alumni Center (DAC) Living Room.
Facilitated by Julio Brionez, PhD (he/him).
To learn more or join: fill out the interest form linked above or email the group facilitator at jbrionez@sandiego.edu.
Join us for lunch in a safe space where together we will engage in meaningful conversations, build community, and discuss our experiences as women of color. Undergraduates and graduate/law students welcome. Add your name to the group interest list to participate in lunch!
Meeting twice in Spring 2026: Wednesday February 25th, 12 - 1:30 p.m., and Thursday April 23rd, 12-1:30 p.m.
Facilitated by Luiza Martins, PhD (she/her).
To learn more or join: fill out the interest form linked above or email the group facilitators at lmartins@sandiego.edu.
Coping with Stress (CWS)
Coping with Stress - Virtual Modules
How are you dealing with stress in your life? This virtual module series is for any USD undergraduate, graduate/law, or PCE student wanting to improve their relationship with stress and anxiety. This convenient series can be accessed online anytime for self-paced exploration of different skills for managing stress. You can listen along or click through slide decks to learn about the skills, and access additional resources to support healthy stress management.
To access this virtual series: email Wellness at wellness@sandiego.edu.