Stress Management
Stress has been defined as the physical and emotional reaction people experience when
there is a disparity between the demands on them
and their ability to meet or cope with these demands.
- Most students experience some degree of stress during law school.
- Normal stress can serve as a catalyst for change and can lead to personal growth.
- But stress can easily get out of control and make you quite miserable.
Things You Can Do to Help Manage Stress
- Develop a plan for time management.
- Hold realistic expectations.
- Exercise.
- Get enough sleep.
- SEEK HELP EARLY if stress is making you unhappy:
- See Janet Madden to work on a time management plan. (260-2293)
- Call the Counseling Center. (260-4655)
TAKE A TEST TO SEE HOW WELL YOU ARE MANAGING STRESS:
http://wellness.uwsp.edu/Other/stress
http://www.wellsource.com/demo/qc/mstress/msquiz.htm
|
