Over finals week, USD Recreation invites you to revitalize with exercise. De-stress with free yoga, pilates, boot camp, toning classes and more! Free to the entire campus community!

Group exercise classes designed to meet your health and fitness needs. Classes include Yoga, Pilates, Boot Camp Blast, Indoor Cycling, Toning Classes, Dance Classes, and more...

Select Fit & Active classes (Monday - Friday 12 p.m., 12:30 p.m., 5:15 p.m. and 6 p.m.) offered to USD employees for a special rate.

Massage: Stress Reduction and Muscle Relaxation
We specialize in everything including Swedish, deep tissue, Elasen, Thai, Shiatsu and Sports massages.

Nationally certified trainers available to work with you on campus.

Our on-campus athletic trainer can help you with any sport injury in addition to injury prevention.

Campus-wide initiative, led by Campus Recreation, to develop our university community in mind, body and soul.

USD Recreation offers a series of informative, fun, and healthy workshops and seminars.
Check out the latest Zumbathon event!