DARE TO BE: Mindful Living and Leading For Teens
This workshop is designed to help teens cope more effectively with the complex challenges of their day-to-day life. Integrating mindfulness and self-compassion practices, teens will learn to be present with their emotions and begin to develop a strong sense of self, based on their own worth and inner being.
Teens will work on developing greater self-awareness, responding to their emotions with kindness, creating healthy relationships, and gaining tools to navigate the ups and downs of life with greater ease.

Why It Works
Facilitators
Schedule
Meet Taylor Harrell
