March Workout of the Month

sprinter Sprinter prepares for workout.

Workout Credit: healthline.com

Warm-up

5 minutes - Light jogging or dynamic stretches

Workout A

30 seconds - Sprint 

60 seconds - Jog or walk

Repeat for 20 minutes

Workout B

60 seconds - Sprint

120 seconds - Walk or jog

Repeat for 20 minutes

Contact:

Kenslow Smith
kenslowsmith@sandiego.edu
(619) 829-6002