Mindful Monday Yoga

This event occurred in the past

Mindful Monday Yoga

This event occurred in the past

Date and Time

  • Monday, October 5, 2020 from 3:00 p.m. to 4:00 p.m.

Location

Via Zoom

5998 Alcala Park San Diego, CA 92110

Cost

0

Details

While we have a social responsibility to stay at a physical distance, we as humans deeply crave connection and collaboration. 

Join Samy Mattei '11 for a mindful yoga class providing space for self-care and collective wellbeing. We’ll mindfully ground in our bodies and process any lingering stress in healthful ways.

Mindful Monday Yoga
Monday, October 5 at 3pm PT / 6pm ET
Zoom (register for link) 

This class will blend traditional vinyasa yoga with an indulgent and restorative wind-down to ease our muscles, quiet our minds, and nourish our spirits. Plan to set yourself up in a quiet, peaceful space with a strong internet signal, your yoga mat, and any props you may need. Get creative with props – towels make great blankets, books are alternative blocks, and belts do the same trick as yoga straps! Give yourself time to get settled. Wear comfy clothes for stretching and don’t forget your open mind and loving heart!

This event is brought to you by the New York Torero Club.

Samy's bio: Samy is a people lover, soul stirrer, smile setter, community builder, yoga teacher. She brings an intentional, playful and accessible experience to her classes. Weaving creative movement, influential music and intuitive exploration, she fosters a space where all feel welcomed. From her USD Social Justice educational background, Samy pioneers deeper inclusion and stronger connections in the yoga community. She is currently preparing to return to get her Masters in Occupational Therapy to merge Eastern and Western modalities of personal healing and communal wellbeing. Learn more about Samy at: www.yogamattei.com

CONTACT INFORMATION

PRIMARY CONTACT

Meghan O'Rourke
Associate Director of Regional Programs
meorourke@sandiego.edu
 

DATE & LOCATION

Date: 10/5/2020
Time: 6:00 PM to 7:00 PM
Location: Zoom Room
A link to the Zoom Room will be sent to you in the reminder email for the event.

Sponsor(s)

mindfulyoga

Post Contact

Meghan O'Rourke
meorourke@sandiego.edu
619-260-2869

Phone

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5998 Alcalá Park
San Diego, CA 92110