Yoga Nidra with The Little Yoga Studio

Yoga Nidra with The Little Yoga Studio

Date and Time

  • Sunday, January 24, 2021 from 3:00 p.m. to 4:00 p.m.

Location

Via Zoom

5998 Alcala Park San Diego, CA 92110

Cost

0

Details

Join Elisabeth Schwarz '08, owner of The Little Yoga Studio and instructor Cristina Bonilla for a mindful yoga nidra class to kick off 2021.

Yoga Nidra with The Little Yoga Studio
Sunday, January 24 at 3 pm PT 
Zoom (register for link) 


This class will blend meditation and mind-body therapy through guided relaxation cues to help reduce stress and improve your sleep. We will begin with gentle stretches and then lay down and find deep rest or "yogic" sleep.

Elisabeth will also briefly chat about her business, how her business has handled the COVID-19 pandemic, and how you can best support local establishments during these trying times.

Plan to set yourself up in a quiet, peaceful space with a strong internet signal, and your yoga mat. Give yourself time to get settled and remember to wear comfy clothes for stretching!

This event is hosted by the San Diego Torero Club

We're looking for sponsors!
Are you interested in sponsoring this virtual program? Check out the Alumni Association's Virtual Events Sponsorship opportunities by clicking here. Connect with Kara Marsh Proffitt, Director of Alumni Engagement and Operations, at kmarsh@sandiego.edu for more information. 

CONTACT INFORMATION

PRIMARY CONTACT

Meghan O'Rourke '15
Associate Director- Regional Programs
meorourke@sandiego.edu
 

DATE & LOCATION

Date: 1/24/2021
Time: 3:00 PM to 4:00 PM
Location: Zoom Room
The link to the Zoom Room will be sent to you 24 hours before the event.
 

Sponsor(s)