Vegan and gluten-free options are available across campus.
Below are food symbols that help identify certain food related labels. Click each icon for more info.
Items produced in accordance with Fair Trade offer better trading conditions to, and secures the rights of, marginalized producers and workers.
Contains no gluten.
Contains ingredients purchased from a local company or farm.
Contains 3 grams of fat, or less, for every 100 calories,
Tu Mercado has a wide array of organic foods and products
Contains no peanuts
Bert's Bistro is a nut-free
Made from recycled materials and can be recycled.
All dining paper goods (napkins, to go containers, etc.) are made from recycled content.
Contains no ingredients from animal or dairy products.
Contains no meat, fish, poultry, shellfish, or products derived from these sources.
Do you have a food allergy? If you need help identifying appropriate foods for your diet, Dining Services can help. Please contact the Director of Dining Services to set up a meeting; Carol Norman (619) 260-8880, or firstname.lastname@example.org. Bert's Bistro is a nut-free dining facility.
If you are ill, or injured, and unable to make it to one of the campus dining locations, you may be able to get food to go from Pavilion Dining (SLP).
First, you will need to contact the Pavilion Dining Manager at x4262 or through email at email@example.com and let him know you are ill and would like a meal voucher.
For more information, please contact:
- Residential Life x7656
- Pavilion Dining x4262
Know the dangers of smoking: National Cancer Institute
Visit the Health Center online.
The USDA has released new nutritional guidelines, for the first time in over a decade. Check out their new website ChooseMyPlate.gov for healthy food planning tips and information. Try the Supertracker to keep track of exercise, weight and diet.
- American Heart Association
- College Nutrition and Wellness
- Fitness and Nutrition
- Eat Right
- Shape Up America
If you would like to speak with someone anonymously about a health concern, or eating disorder, for yourself or a friend, you may contact the USD Counseling Center at x4655 on campus, or (619) 260-4655, 24 hours a day. If you prefer to see someone in person you may call for an appointment, or stop in and you will receive confidential assistance.
- Body Positive
- Caring Online
- Body Image Health
- National Eating Disorders Association
- About Face
- Academy for Eating Disorders
- Eating Disorders
- Pritikin Wellness Resources
- About Body Dysmorphic Disorder
- How Can I Improve my Self-Esteem?
- About Eating Disorders
- Social Media and Body Image
- Body Image Pressure Increasingly Affects Boys
- Ways to Build Self-Esteem
- About Self Esteem