Mind-Body Class Descriptions

Check out the complete semester schedule

  • Fitness: Couch to 5K, Walk/Run/Jog Development (Virtual fall 2020)
  • Fitness: Abs & Toning (Virtual fall 2020)
  • Fitness: Cardio Country Line Dancing
  • Fitness: Total Body Conditioning (Virtual fall 2020)
  • Fitness: Boxing Conditioning
  • Fitness: Butts and Guts
  • Fitness: Cardio Kick Boxing (Virtual fall 2020)
  • Fitness: Endurance Indoor Cycling/Spinning
  • Fitness: Indoor Cycling/Spinning
  • Fitness: Insanity HIIT (High Intensity Interval Training)
  • Fitness: Pilates Mat
  • Fitness: Spin & Sculpt
  • Fitness: Tighten and Tone
  • Fitness: TRX Workout / TRX Boot Camp
  • Meditation & Motivation (Virtual fall 2020)
  • Nature Unplugged
  • PiYo Sculpt
  • Trail Running for Fun & Fitness (Tecolote Tuesdays)
  • Weight Training & Fitness for Women
  • Yoga: ACT
  • Yoga - Fire
  • Yoga - Fusion (Virtual fall 2020)
  • Yoga - Gentle Flow (Virtual fall 2020)
  • Yoga - Mindful Meditation
  • Yoga - Power (Vinyasa) Flow (Virtual fall 2020)
  • Yoga - Restorative Flow
  • Yoga - Sculpt
  • Yoga - Strength & Flexibility (Virtual fall 2020)
  • Yoga - Stretch & Relax (Virtual fall 2020)
  • Yoga - Sunset Flow (Virtual fall 2020)