Wellness Workshops and Private/Semi-Private Classes

USD Recreation offers a series of informative, fun, and healthy workshops and seminars every semester. Workshops are open to individuals, large groups, and small groups who are looking to add a little something extra to their health/fitness knowledge.

One-Night Specialty Classes:

Every semester, get ready to have some out-of-the-ordinary recreation fun with the One-Night Specialty classes. Every semester is different! Campus Recreation offers a specialty class a month such as the Zumbathon, Yoga Inversion, Ultimate Spin Endurance, Dance and Dine, Holiday Hip Hop, Dance Music Video and SO much more. All classes are open to any campus community member, and are usually between 60 to 90 minutes. Fees vary per program/class. These classes are a great way to have fun, focus on fitness/wellness, and get with your friends! Most classes even come with free refreshments/snacks after the class!


Seminars & Workshops Upon Request:

  • Women's Self Defense, $50, 6-15 people
  • Massage Therapy & Holistic Health, $60, 4-16 people
  • Nutrition Planning, fee varies, 1-20 people
  • Stress Reduction Techniques, $40, 6-20 people

Small Group / Private Lessons & Classes Upon Request:

  • Tennis: private $40/hr, semi private $25/hr per person
  • Swimming: private $40/hr, semi private $25/hr per person
  • Yoga / Pilates: private $40/hr, semi private $25/hr per person
  • Dance: ballroom, hip hop, salsa, jazz, and more: private $40/hr, semi private $25/hr per person
  • Circuit Training / Boot Camp: private $40/hr, semi private $25/hr per person
  • CPR/First Aid/AED Certification, $80 per person, minimum of 6 per class, max of 12

Want to register for a class or have a workshop/seminar idea not listed? Campus Recreation can make it happen! Call (619) 260-4583 or e-mail the Recreation Programs Supervisor at mjmciver@sandiego.edu with your request or idea.