You might find yourself asking, what is wellness?
Wellness is a dynamic concept made up of an interconnected set of dimensions including emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors. Wellness is an active, life-long process that involves expanding knowledge, skills, values, practices and supportive environments that increase your ability to enjoy a balanced and fulfilling life.
The University of San Diego (USD) Wellness Area (Center for Health and Wellness Promotion, Counseling Center, Disability Services, Student Health Center, Campus Recreation and Women's Center) provides a number of services to support students in their efforts to enhance and sustain their health and well-being. Establishing and maintaining a healthy lifestyle while studying at USD is important for academic performance and enjoyment of life, as well as achieving other goals.
Find On-Campus Resources:
Connect with these resources on your phone, with the mySDmobile app. Available for download on iPhone, Android and BlackBerry phones.