Wellness Resources

The University of San Diego's (USD) Wellness area provides a number of services to support students in their efforts to enhance and sustain their health and well-being.  Establishing and maintaining a healthy lifestyle while studying at USD is important for academic performance and enjoyment of life, as well as achieving other goals. The links provided below will lead you to several resources.  

Well Being

About the Common Cold

Alcohol

Alcohol Poisoning

Avian Flu

Fad Diets

How to Avoid Getting Sick and Spreading Germs

How to Care for Your Cold

HPV Vaccine

Immunization

Massage Therapy

Mumps

Off-Campus Living Guide

Stressed

What is TB?

What You Should Know about the Flu

Nutrition

Caffeine

Carbohydrates and Sugar

Cholesterol, Dietary

Eating Healthy

Fiber

Fruits & Vegetables

Sodium Guidelines

Trans Fat

Fitness

Bone Strengthening

Exercise Essentials

Getting Started

Physical Activity

Stretching

Walking