Student Wellness

Drop Shadow

Sleep Management

The following pages have information to help you manage your sleep including information on the benefits of sleep, sleep tips, various sleep resources on and off campus as well as information about driving while sleepy.

The Benefits of Sleep (PDF)

Sleep Tips and Facts (PDF) 

Sleep is an important factor in maintaining overall physical and emotional health. Some of the benefits of sleep include:

  • lower level of stress
  • healthier heart and cardiovascular system
  • improvement in memory
  • control of body weight