*Looking at Balancing Out the Scale below, think of the good things and the not so good things about relationships in general, or more specifically about your current or past relationships.
*There are inevitably going to be good and not so good elements in relationships; that is normal. Often you’ll find that there are common characteristics among the items on your list on each side of the balancing exercise.
Below list the good things and the not so good things about relationships
in general or your own relationships.
|Good Things||Not So Good Things|
* Research has shown that The Magic Ratio is 5:1. That is, in healthy relationships for every negative feeling or interaction that a couple had they had 5 positive feelings or interactions.
*Research done by John Gottman found that an unhappy relationship can increase your chances of getting sick by roughly 35% and even shorten your life by an average of 4 years. People who are happy in their relationships live longer, healthier lives.