Student Wellness

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Emotional Wellness

Emotional wellness is a process that centers on the ability to be aware of and accept a range of feelings, such as anger, fear, happiness, and sadness, in oneself and others. It includes one’s capacity to manage emotions and related behaviors, to realistically assess strengths and limitations, to develop balance between independence and interdependence, and to cope effectively and flexibly with stress and disappointments. Emotional wellness serves as a foundation to establish a sense of self-worth, form mutually satisfying relationships with others, and seek and offer support as needed. 

Below is a list of resources that may be beneficial in optimizing your emotional wellness:

On-Campus Resources

Off-Campus Resources

Online Resources