Student Wellness

Drop Shadow

Anxiety Workshops

These workshop sessions are for students who are interested in understanding anxiety and learning how to manage it. There are two series of workshops on Mondays and Thursdays. Each series has various cycles and and each cycle conists of three 60 minute workshop sessions.

Join the cycle that works best for your schedule!

To maximize the experience, it recommended to attend all sessions in a cycle.

Day & Time:

Monday Series: 3:00 p.m. - 4:00 p.m.

Cycle 1: 2/17, 2/24, 3/3

Cycle 2: 3/10, 3/17, 3/24

Cycle 3: 3/31, 4/7, 4/14

Cycle 4: 4/21, 4/28, 5/5

Thursday Series: 1:00 p.m. - 2:00 p.m.

Cycle 1: 2/27, 3/6, 3/13

Cycle 2: 3/20, 3/27, 4/3

Cycle 3: 4/10, 4/17, 4/24

Location:

Contact Justin Gibson, Ph.D. or Lauren Woolley, Ph.D. for location information.

Contact:

Justin Gibson, Ph.D. at jtgibson@sandiego.edu or Lauren Woolley, Ph.D. at lwoolley@sandiego.edu or contact the USD Counseling Center at (619) 260-4655.

This group is only open to currently enrolled USD students.

For questions or scheduling, please contact Lauren Woolley (lwoolley@sandiego.edu) or Justin Gibson (jtgibson@sandiego.edu).