Address the Stress Session Reflection Form

Instructions:

1. Copy and paste the text below into a new document or email message on your computer.
2. Complete responses as required/recommended by your instructor.
3. Submit to your instructor (print a hard copy or send via email).
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Student Name:

Title of Session: Address the Stress

Presenter(s):

Date:

1) What did you learn from this session on managing stress and anxiety?

2) In what ways will you apply what you learned about managing stress and anxiety?

3) Suggest how this session could be improved.

4) Identify two main types of stressors you tend to experience and ways you may be able to reduce your stress in these areas.

5) Additional thoughts/comments: