With finals approaching, Torero Life wanted to share some common but helpful study tips brought to you by the Center for Health and Wellness Promotion.
- Be sure to get enough rest. The Center for Health and Wellness Promotion recommends 7-8 hours of sleep a night.
- Pulling all nighters is not a good idea. It affects your alertness and short-term memory!
- Eating healthy foods like fruits and vegetables helps improve your focus and reduce stress.
- Getting regular exercise during high-stress times helps give you more energy and makes you feel better by releasing natural endorphins!
For more finals tips and resources, visit sandiego.edu/finals!
Good luck on your exams and we will see you in 2013!