Wellness
The following resources specifically focus on your health and general wellness in your new environment on-campus at USD. Please click on the link below to access the complete resource:
- Seeking Emotional Well-Being:
Managing Your Emotions
[pdf
904 KB] - How Do You Take Care
of You and Your Body? [pdf
1.8 MB]
- Staying Healthy
at USD: Remember to Eat, Play and Sleep! [pdf
436 KB]
- What You Need
to Know About Smoking and Tobacco [pdf
168 KB]
- What is Stress? The Definition,
the Causes and Strategies for Managing Stress [pdf
660 KB]
First Year Experience Learning Outcomes related to wellness are as follows:
- Identify and manage stress and the demands of a new environment
- Make healthy choices regarding phsyical and mental well-being, fitness, nutrition, and the use of alcohol and other drugs
- Recognize, manage, and express emotions appropriately
- Identify and effectively utilize wellness resources on campus
