Fall 2012 Classes
- USD FIT Employee Group Exercise Program
- Classes offered Sept. 10th through Dec. 14th, 2012
| Sponsored by Human Resources | Tuesday | Friday |
| 12:00 - 12:55 pm | Employee Yoga (1st & 3rd Fri., 9/7, 9/21, 10/5, 11/2, 11/16, 12/7) |
|
| 5:15 - 5:55 pm | Intro to Employee Group Fitness *See below dates/class formats |
All classes are held in the Mission Fitness Center exercise room unless otherwise indicated (SC = Sports Center). You must bring your USD ID card to enter all USD Recreation facilities.
Class Descriptions
Employee Yoga |
Human Resources partnered with USD REC to offer this free Vinyasa "Flow" style class for USD employees. Yoga integrates core work, postural alignment, flexibility and harmonizing movement with breath. |
|---|---|
Intro to Employee Group Fitness |
Human Resources partnered with USD REC to offer this opportunity for USD employees to explore various group fitness formats over the course of the fall semester including: 9/11 & 11/6 - Intro to Group Fitness 9/18 & 11/13 - Intro to Abs & Toning 9/25 & 11/27 - Intro to Yoga 10/2 & 12/4 - Intro to Fit Ball 10/9 & 12/11 - Intro to Pilates 10/16 - Intro to BOSU 10/23 - Intro to Kick-Boxing 10/30 - Intro to Salsa |
