Personal Training
Register here (direct link)
During the academic year, students & employees may schedule individual training sessions with one of our nationally certified, professional personal trainers. Our trainers are educated in specific areas including postural assessment, body composition, manipulation, strength training, sports performance, cardiovascular endurance & general nutritional counseling. Training sessions are 50 minutes. Customized training programs benefit everyone, from the individual who is new to working-out to the experienced athlete.
Take the first step to achieving your fitness goals by signing up for personal training or e-mail USD Head Trainer, Amy Peot, to learn more.
"Training gives us an outlet for supressed energies created by stress and thus tones the spirit just as exercise conditions the body." Gov. Arnold Schwarzenegger