Life Skills in 60 Minutes Mindfulness Workshop

Event Start DateMonday, February 13, 2012
University Center, Room 104
Event Start Time1:00 pm - 2:00 pm
CostCost: free

Do you want to increase your awareness and decrease impulsive, anxious or moody behaviors? If so, please join us for the Life Skills in 60 Minutes Mindfulness I Workshop. No registration is needed. Learn how to stay in the present moment, with awareness, versus going through your day on autopilot. Mindfulness is helpful for a variety of concerns including stress, insomnia and difficulty concentrating.

ContactLauren Woolley, Ph.D. | lwoolley@sandiego.edu | 619-260-4655
Web Addresswww.sandiego.edu/wellness/