Life Skills in 60 Minutes Mindfulness Workshop

Yes
Life Skills in 60 Minutes Mindfulness Workshop

Date and Time

Monday, February 13, 2012 from 1 p.m. to 2 p.m.

Location

University Center, Room 104

5998 Alcala Park
San Diego, CA 92110

Cost

0

Details

Do you want to increase your awareness and decrease impulsive, anxious or moody behaviors? If so, please join us for the Life Skills in 60 Minutes Mindfulness I Workshop. No registration is needed. Learn how to stay in the present moment, with awareness, versus going through your day on autopilot. Mindfulness is helpful for a variety of concerns including stress, insomnia and difficulty concentrating.

Post Contact

Lauren Woolley, Ph.D.
lwoolley@sandiego.edu
619-260-4655