Learn the highly effective ground fighting/grappling methods from Brazil. Numerous chokes, arm locks, escapes, defenses and strategies are worked from a variety of different angles and positions. This is a fun, physical class for students interested in safely learning the fundamentals of wrestling and submission from the ground. All levels welcome. Please bring a gi/kimono if you have one.
The level 2 class is for individuals with 1 or more years experience in a classroom setting. More advanced moves will be taught in this class. Offered varied semesters only.
Mixed Martial Arts
This class includes a mixture of jiu-jitsu, boxing, Muay Thai, and grappling. A realistic martial arts class designed for those who are interested in growing in the sport and self-defense aspect of combat, which is MMA. This is a non-striking class. All levels welcome. Please bring a gi/kimono if you have one.
Self Defense & Fitness for Women
Learn techniques specifically designed for women to help protect themselves and develop self confidence in real practical situations. This class will also be engaging, interactive, and focus on a fitness component. This class is informative and well presented.
This class will combine combat techniques (non-striking), self-defense, martial arts sport and exercise, and review the ancient philosophy surrounding the origin of the discipline.