Fitness and Wellness Class Descriptions

Check out the complete semester schedule

  • Fitness: 5k, 10k, Half Marathon Training
  • Fitness: Abs & Toning
  • Fitness: Cardio Country Line Dancing
  • Fitness: Boot Camp Blast/TRX Boot Ca
  • Fitness: Boxing Conditioning
  • Fitness: Butts and Guts
  • Fitness: Cardio Kick Boxing
  • Fitness: Endurance Indoor Cycling/Spinning
  • Fitness: Hip Hop Abs
  • Fitness: Indoor Cycling/Spinning
  • Fitness: Insanity HIIT (High Intensity Interval Training)
  • Fitness: Pilates
  • Fitness: Quick Cardio Total Body Circuit
  • Fitness: Spin & Sculpt
  • Fitness: Total Body Conditioning
  • Fitness: TRX Workout / TRX Boot Camp
  • Fitness: Zumba Dance
  • Massage & Holistic Health
  • Meditation: Theory and Practice for Well-Being
  • Nutrition and Personal Wellness
  • Personal Training Certification Prep Course (ACE)
  • Self Defense & Fitness for Women
  • The Practice of Mindful Happiness
  • Trail Running for Fun & Fitness (Tecolote Tuesdays)
  • Weight Training & Fitness for Women
  • Wellness, Art and The Beautiful Mind
  • Yoga for Flexibility & Relaxation
  • Yoga - Fusion
  • Yoga - Gentle Flow
  • Yoga - Meditation Flow
  • Yoga - Power (Vinyasa) Flow
  • Yoga - Restorative Flow
  • Yoga - Sculpt
  • Yoga - Sports Performance
  • Yoga - Sunset in the Garden