USD Recreation offers a series of informative, fun, and healthy workshops and seminars every semester. Workshops are open to individuals, large groups, and small groups who are looking to add a little something extra to their health/fitness knowledge.
One-Night Specialty Classes:
Every semester, get ready to have some out-of-the-ordinary recreation fun with the One-Night Specialty classes. Every semester is different! Campus Recreation offers a specialty class a month such as the Zumbathon, Yoga Inversion, Ultimate Spin Endurance, Dance and Dine, Holiday Hip Hop, Dance Music Video and SO much more. All classes are $5, open to any campus community member, and are usually not more than an hour and a half. These classes are a great way to have fun, focus on fitness, and get with your friends! Most classes even come with free refreshments/snacks after the class!
Spring 2012 class schedule:
- Zumbathon, $5, 4/03, 7-8:30pm, Salomon Hall (brief mini-nutrition discussion 8:30-8:40pm)
- Yoga Inversion Workshop, $5, 4/26, 5:30-7pm, UC 107 (brief mini-nutrition discussion 8:30-8:40pm)
- Ultimate Spin Endurance, $5, 5/12, 2-3:30pm, SC 107A (brief mini-nutrition discussion 8:30-8:40pm)
Click HERE to register for a specialty class
Seminars:
- Women's Self Defense, $50, 6-15 people
- Massage Therapy Class, $60, 4-16 people
- Nutrition Planning, fee varies, 1-20 people
- Stress Reduction Techniques, $40, 6-20 people
Workshops and Small Group / Private Lessons:
- Tennis, $40/hour
- Swimming, $40/hour
- Yoga / Pilates, $40/hour
- Circuit Training / Boot Camp, $40/hour
- CPR/First Aid, $15 per person, minimum of 6 per class, max of 12
- Chair Massages (for a small group), $40 per hour, (5 to 10-mins per person)
Have a workshop/seminar idea not listed? Campus Recreation can make it happen! Call (619) 260-7751 or e-mail the Recreation Programs Manager at serenaboyd@sandiego.edu with your idea.
To register your group or your self for a workshop/seminar/lesson:
Call (619) 260-7751 or e-mail the Recreation Programs Manager at serenaboyd@sandiego.edu
