Campus Recreation

Drop Shadow

Fit into Fall 2012 Class Descriptions

Class Descriptions

Boot Camp Blast
Tone up or slim down with this fast-paced total body workout targeting the core, coordination, and cardio activities.
Employee Team USD Fit Yoga

Human Resources partnered with USD REC to offer this free Vinyasa "Flow" style class for USD employees. Yoga integrates core work, postural alignment, flexibility and harmonizing movement with breath.

Hatha Yoga
Hatha is a gentle Yoga style, focusing on slow-paced stretching, basic poses and seated meditation to improve alignment and mindfulness. While appropriate for all levels, Hatha Yoga is great for beginners.
Employee Team USD Fit Intro to Group Fitness

Human Resources partnered with USD REC to offer this opportunity for USD employees to explore various group fitness formats over the course of the fall semester including:

9/11 & 11/6 - Intro to Group Fitness

9/18 & 11/13 - Intro to Abs & Toning

9/25 & 11/27 - Intro to Yoga

10/2 & 12/4 - Intro to Fit Ball

10/9 & 12/11 - Intro to Pilates

10/16 - Intro to BOSU

10/23 - Intro to Kick-Boxing

10/30 - Intro to Salsa

Pilates Mat
Improve your strength, flexibility, muscular balance, and relaxation with exercises focused on concentration, breathing, and muscular endurance for the abs, lower back, and legs.
Pilates Sculpt
This class will accelerate your heart rate and sculpt muscles with a series of isometric contractions incorporating Pilates movements and fundamentals. All levels welcome!
Power Flow
Class focuses on Vinyasa style yoga that integrates core work, postural alignment, cardio, toning, and flexibility while harmonizing the breath.
Yoga Fire
Gain balance and composure while cultivating inner peace in this heated, deep stretching "hot" style Vinyasa yoga class. Room is heated up to 80 degrees; bring a large towel, plenty of water, and be prepared to sweat.
Yoga Sculpt
This unique yoga class will focus on working the entire body as it incorporates strength conditioning and Vinyasa style power flow yoga to tighten and lengthen your muscles. Incorporates core stability while using both body and hand-held weights to optimize strength and flexibility.