Fit & Active: Group Exercise Program

Fit & Active or Fit into Spring (employees only) 50% off beginning April 9th, 2012

50% off registration available beginning Monday, April 9th at: www.sandiego.edu/campusrecreation/registration

Fit & Active was designed to meet the fitness needs of those with a hectic schedule, or those who just want to have fun and to stay fit. You have the option to participate in various classes such as Yoga/Pilates, Boot Camp Blast, Indoor Cycling, Toning Classes, Dance Classes, and more.

Classes are offered at convenient times in the Mission Café and Fitness Center 1st Floor Exercises Classroom (CFC-108), unless otherwise noted. Take the classes that best suit your needs and schedule and go as often or as little as you wish.

Spring 2012 Schedule [PDF]

*Schedule subject to change. Members receive e-mail updates regarding class changes and substitutions.

• Spring classes end Monday, May 14, 2012
• $80 for entire semester (50% off beginning Monday, April 9)
• No monthly or weekly rates for this program in Fall or Spring semester
• Available to students, employee<{invalid_tag_id}>s, special guests, and alumni
• Membership ID cards required for class admittance

Register for 50% off beginning April 9th at: www.sandiego.edu/campusrecreation/registration

E-mail the Recreation Programs Manager at serenaboyd@sandiego.edu for more information.

Refund policy:

100% refunds may be issued within a week from the date of purchase. After a week from the date of purchase, no refunds will be issued (pro-rated refunds MAY be issued at the discretion of the department on a case by case basis). All refund requests should be submitted to serenaboyd@sandiego.edu.

Fit & Active Schedule - Spring 2012

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00-12:55pm	Power Yoga- Jennie O.		Yoga Sculpt - Meg H.
12:30-1:25pm		Pilates Sculpt - AllisonS.
1:00-1:55pm						Power Yoga - Tracy D.	Yoga Fire - Erin A.
2:00-2:55pm
4:00-4:55pm							Indoor Cycling - Justine D. *SC109
5:15-5:55pm	Indoor Cycling - Sam D. *SC 109			Power PiYo - Rene M.
6:00-6:55pm	Boot Camp Blast - Arturo F.	(6-7:45pm) Yoga Fire - Deborah M.	Boot Camp Blast - Arturo F.	Abs & Toning - Lisa T.
7:00-7:55pm	Power Yoga - Andrea G.		Power Yoga - Deborah M.	Untimate Cardio Kick Boxing & Abs - Monica T.
8:00-8:55pm	Abs & Toning - Arturo F.	Zumba Cardio Dance - Timmy W.	Abs & Toning - Arturo F.
9:00-9:55pm			Have a Ball - Jo-Anna M.

 

Class Descriptions

Abs & Toning	Tone your entire body using bodyweight and balance exercises that emphasize core muscles
Boot Camp Blast	Tone up or slim down with this fast-paced total body workout targeting the core, coordination, and cardio activities.
Have a Ball	A fast-paced class that helps burn fat and blast calories. Includes a variety of holding-the-ball standing moves and rapid rolling-on-the-ball push-up motions (engaging arms and core). End of class segment features a Pilates based ab work on the ball.
Pilates Mat	Improve your strength, flexibility, muscular balance, and relaxation with exercises focused on concentration, breathing, and muscular endurance for the abs, lower back, and legs.
Pilates Sculpt	This class will accelerate your heart rate and sculpt muscles with a series of isometric contractions incorporating Pilates movements and fundamentals. All levels welcome!
Power PiYo	Power PiYo is a unique combination of Pilates, Yoga, cardio & strength conditioning, flexibility, and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension, deepen breath and improve posture.
Power Yoga	Class focuses on Vinyasa style yoga that integrates core work, postural alignment, cardio, toning, and flexibility while harmonizing the breath.
Indoor Cycling	Sculpt your lower body and build your cardiovascular endurance in this indoor cycling workout on the Spinner Bikes *Held in SC 109 (Sports Center).
Ultimate Cardio Kick-Boxing	Pump up your exercise routine with this combination of kickboxing and dance choreographed to fun music for the ultimate cardiovascular and body toning workout.
Yoga Fire	Gain balance and composure while cultivating inner peace in this heated, deep stretching "hot" style Vinyasa yoga class. Room is heated up to 80 degrees; bring a large towel, plenty of water, and be prepared to sweat.
Yoga Sculpt	This unique yoga class will focus on working the entire body as it incorporates strength conditioning and Vinyasa style power flow yoga to tighten and lengthen your muscles. Incorporates core stability while using both body and hand-held weights to optimize strength and flexibility
Zumba Cardio Dance	Dance away calories with this fun and easy dance aerobics class! Groove to Latin beats as you sweat and tone. No dance experience needed.