| Abs & Toning | If your goal is to get fit, start with this class designed to tone your entire body using bodyweight and balance exercises that emphasize core muscles. This class is great conditioning preperation for Boot Camp Blast. |
Boot Camp Blast |
Tone up or slim down with this fast-paced total body workout targeting the core, coordination, and cardio activities. If you're relying on one class to complete your days' workout, Boot Camp Blast is your ticket. |
Hatha Yoga |
Hatha is a gentle style of yoga, focusing on slow paced stretching, basic poses and seated meditation to improve alignment and mindfulness. While appropriate for all levels hatha is great for beginners exploring yoga as a form of exercise. |
| Indoor Cycling | Roll along to upbeat music as you burn mega calories, sculpt your lower body and build your cardiovascular endurance in this indoor cycling workout on the Spinner Bikes. Be prepared to sweat- bring plenty of water and a towel to class. *Held in SC 109 (Sports Center) |
| Pilates Mat | Improve your strength, flexibility, muscular balance, and relaxation with exercises focused on core awareness, breathing, and muscular endurance for the abs, lower back, and legs. |
| Pilates Sculpt | This class will accelerate your heart rate and sculpt muscles with a series of isometric contractions incorporating Pilates movements and fundamentals. All levels welcome! |
| Power Flow | Class focuses on Vinyasa style yoga that integrates core work, postural alignment, cardio, toning, and flexibility while harmonizing the breath. |
Yoga Fire |
Gain balance and composure while cultivating inner peace in this heated, deep stretching "hot" style Vinyasa yoga class. Room is heated up to 80 degrees; bring a large towel, plenty of water, and be prepared to sweat. |
| Yoga Sculpt | This versatile yoga class will focus on working the entire body with strength conditioning and Vinyasa style power flow yoga to tighten and lengthen your muscles. Incorporates core stability while using both body and hand-held weights to optimize strength and flexibility. |
| Zumba Cardio Dance | Inspired by Latin dance and music. Zumba has transcended generations. Have fun while increasing your cardiovascular endurance grooving to this modern twist of Latin inspired choreography. No dance experience required. |
