Campus Recreation

Drop Shadow

USD FIT Group Exercise Summer 2014 Schedule

 

Class Time
Monday
Tuesday
Wednesday
Thursday
Friday

12:30pm

Abs & Toning

60 min.

Colleen B.

Yoga

60 min.

Dani K.

TRX

45 min.

Parker L.

*located at the outdoors TRX station on the east end of the pool deck

Yoga Fusion

60 min.

Kaitlin B.

Abs & Toning

60 min.

Colleen B.

5:30pm or *5:15pm

Power Yoga

(5:30-6:45pm)

Deborah M.

Zumba

(5:30-6:25pm)

Omar L.

 

*Pilates Mat

(5:15-5:55)

**No class 7/10

René M.

 

 

*Check out the FREE USD Employee fitness schedule (open to all current USD Employees- must show your USD ID card for class admittance)

 

Class Descriptions

Abs & Toning: Strengthen your core while toning all other parts of your body with exercises targeting your abdominals and lower back.
Pilates Mat: Improve your core strength, flexibility and balance with metaboic boosting body-weight exercises focused on core awareness, breathing, and muscular endurance.
Power Yoga: This Vinyasa style yoga class emphasizes core and full body strength, connecting breath to movement to create heat in the body, strengthen muscles and challenge your focus.
TRX: Build strength, increase flexibility, and develop core stability and power. Learn how to control your body and move the way it was designed to, while torching calories at the same time.
Yoga Fusion: Increase strength, flexibility, muscular balance and relaxation in this high energy but low impact workout. Class incorporates a Vinyasa flow while focusing on concentration, breathing, and muscular endurance for the abdominals, low back and legs.
Yoga: This yoga class will focus on working the entire body with Vinyasa style power flow yoga to tighten and lengthen your muscles. Incorporates core stability while increasing flexibitlity and concentrating on breathing.
Zumba: Inspired by Latin dance and music, Zumba has transcended generations. Have fun while increasing your cardiovascular endurance grooving to this modern twist of Latin inspired choreography. No dance experience required.