Campus Recreation

Drop Shadow

Fall 2014 Employee Group Exercise Schedule (Sept. 3 - Dec. 12)

All classes held in the Mission Fitness Center 1st Floor Classroom (CFC 108) *unless otherwise noted. Schedule subject to change with member notification.

Class Descriptions

Monday
Tuesday
Wednesday
Thursday
Friday

Boot Camp

Colleen B.

(8:00-8:55am)

TRX Boot Camp

Parker L.

(8:00-8:45am)

*Outdoor Sports Center TRX Station

 

Abs & Toning

Colleen B.

(12:15- 1:10pm)

Yoga

Dani K.

(12:30- 1:25pm)

3rd Tues. of month, free to USD Employees

Zumba

Rebecca N.

(12:15- 1:10pm)

Yoga

Dani K.

(12:30- 1:25pm)

Total Body Conditioning

Parker L.

(12:30- 1:25pm)

1st Fri. of month, free to USD Employees

Yoga Sculpt

Lexi C.

(5:30-6:25pm)

Pilates Mat

Rene' M.

(5:15- 5:55pm)

Sunset TRX Conditioning

Parker L.

(5:15-6:00pm)

*Outdoor Sports Center TRX Station

Last Class 10/29 due to Daylight Savings

________________

Total Body Workout

Monica T.

(5:15-5:55pm)
Free to USD Employees

 

Power Yoga

Deborah M.

(6:00-7:25pm)

 

Yoga Flow

Sara S.

(6:00-6:55pm)