Classes run through January 24th, 2012

• $30 one time membership fee
• All levels welcome
• Membership cards required beginning Mon. Jan. 7th

To register, please visit Recreation Programs and Classes

	Monday	Tuesday	Thursday
12:15 pm - 1:10 pm	Pilates Fusion Allison S.	Yoga Jennie O.	Pilates Sculpt Allison S.

*Subject to change

Class Descriptions

Pilates Fusion: This class utilizes fundamentals and principles of classical Pilates while incorporating bar method-inspired moves and utilization of fitness tools such as resistance bands and BOSUs (BOth Sides Up half-dome balance tool).

Yoga: Enjoy the ancient tradition of Yoga which means "create union" through synchronized breath and movement. Class will provide detailed focus on alignment, Ujjayi breath, Sun Salutations and basic meditation.

Pilates Sculpt: Strengthen and lengthen through a series of Pilates method isometric contractions with optional hand weights.

Refund policy:

100% refunds may be issued within a week from the date of purchase. After a week from the date of purchase, no refunds will be issued (pro-rated refunds MAY be issued at the discretion of the department on a case by case basis or with a documented medical note). All refund requests should be submitted to balfano@sandiego.edu.