Campus Recreation

Drop Shadow

Employee Group Exercise Class Descriptions

Abs & Toning Get fit by starting with this class designed to tone your entire body using bodyweight and balance exercises that emphasize core muscles. This class is great conditioning preparation for Boot Camp.
Boot Camp
Tone up or slim down with this fast-paced total body workout targeting the core, coordination, and cardio activities. This one class completes your day's workout.
Pilates Mat Improve your strength, flexibility, muscular balance, and relaxation with exercises focused on core awareness, breathing, and muscular endurance for the abs, lower back, and legs.
Power Yoga Focus on your alignment, emphasizing muscular strength and flexibility linking breath to movement. This type of Vinyasa flow yoga features an athletic format
Power Yoga Fusion Work on core, body posture, cardio, toning, and flexibility from a multi-discipline approach, incorporating styles of Vinyasa, Hatha, and Ashtanga yoga and Pilates for an intense all-body workout.

Yoga Fire

Gain balance and composure while cultivating inner peace in this heated, deep stretching "hot" style Vinyasa yoga class. Room is heated up to 80 degrees; bring a large towel, plenty of water, and be prepared to sweat.
Yoga Sculpt Focus on working the entire body with strength conditioning and Vinyasa style power flow yoga to tighten and lengthen your muscles. Incorporates core stability while using both body and hand-held weights to optimize strength and flexibility.
*TBA More class descriptions coming soon!