FIT & ACTIVE PROGRAM Fit & Active was designed to meet the fitness needs of those with a hectic schedule, or those who just want to have fun and to stay fit. For a fee of $80 per semester, you have the option to participate in nearly 30 fitness classes per week such as Yoga, Pilates, Cardio-Stretch, Kickboxing, Spin, Hip Hop, Zumba, Boot Camp, and much more! Classes are offered at convenient times during the week and are in the heart of campus at the Missions Café and Fitness Center. *Spin classes are offered at the Sports Center in the exercise room. Because you do not get a grade or credit for the class, you can go to any class as often or as little as you wish. You design your own program to best suit your needs and schedule. THIS PROGRAM IS AVAILABLE TO STUDENTS, STAFF, AND ALUMNI. *Membership ID cards are REQUIRED for class admittance! Get the FALL 2009 schedule here. This schedule is subject to change at any time, so members receive e-mail updates regarding class changes and substitutions. E-mail Serena Boyd for more information. PERSONAL TRAINING For more information on personal training, please visit the Missions Fitness Web site at: www.sandiego.edu/mfc. R.A.C R.A.C (Recreation Activities Club) is a promotional club designed for those who love staying active on campus! With your membership fee ($150), you receive:
This is an exclusive membership club for those who want to be part of the USD FIT team and live an active lifestyle on campus! Fee: $150 per semester For more information e-mail Serena Boyd. W.A.C W.A.C (Wellness Activities Club) is a great way for members to stay fit all semester long and focus on their overall holistic development! With your membership fee ($150), you receive:
This is an exclusive membership club for those who want to be part of the USD FIT team and live an active lifestyle on campus! Fee: $150 per semester For more information e-mail Serena Boyd. MASSAGE: Stress Reduction & Muscle Relaxation The values of massage include; muscle relaxation, stress reduction, injury rehabilitation, improved sports performance, and muscle recovery. Reduce your tension or stress through massage! We specialize in everything including Swedish, deep tissue, Esalen, Thai, Shiatsu and Sports massages. Massages are available on Tuesdays and Wednesdays from 12pm-4pm. You can save $30 by purchasing the massage booklet and receive five 25-minute massages for only $95! Fees: 25-minute massage: $25 55-minute massage: $50 Massage Booklet: $95 Call (619)260-7751 to set up an appointment AFTER you register online. For more information e-mail Serena Boyd. Purchase a Massage or the massage booklet ATHLETIC TRAINING: Injury Rehab & Prevention Our on-campus athletic trainer can help you with any sport injury in addition to injury prevention. Fee: Each session is $25. For more information e-mail Serena Boyd. Register for Injury Rehab & Prevention USD FIT (Fitness Initiative Team ) The USD Fitness Initiative Team is a campus-wide effort to develop our university community in mind, body & spirit. For one week each month during the semester, we invite you to enjoy a FREE Fit & Active class and experience how these activities strengthen each wellness aspect. Relieve stress, have fun, and get FIT without leaving campus! No registration is necessary. Just show up to the featured class and sign the liability waiver to participate. IF you like the class, you may register for our semester long Fit & Active program for a small fee. USD FIT Fall 2009 Schedule |
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