FIT & ACTIVE PROGRAM Fit & Active is a great way for those with a hectic schedule, or those who just want to have fun, to stay fit. For a fee of $80 per semester, you can drop into over 40 different classes per week, such as Yoga, Pilates, Cardio-stretch, Kickboxing, Spin, Hip-Hop Workout and much more! Classes are offered at convenient times during the week (download the schedule using the link below) and are in the heart of campus at the Missions Cafe and Fitness Center. Because you do not get a grade or credit for the class, you can go to any class as often or as little as you wish. You design your own program to best suits your needs and schedule. This program is available to students, staff and alumni. Get the FALL 2008 Schedule here! This schedule is subject to change at any time, so members receive email updates regarding class changes and subsitutions. Proper ID is REQUIRED for class admittance! Email Serena Boyd for more information
USD FIT Introducing USD's very own Fitness Initiative Team! The intention of USD FIT is to develop the USD community in Mind, Body and Spirit. Every month we will feature one wellness aspect and offer FREE Fit & Active classes that specialize in the Mind, Body or Spirit. Fall 2008 FIT Months: September - FIT Mind: Take the featured yoga or running classes offered to gain a sense of how your mind can be improved and stress can be reduced. October - FIT Body: Explore classes in Spinning or Aerobics to see how your physical body is affected and well-being is enhanced. November - FIT Spirit: Show your personality and uniqueness through dance classes like Hip Hop or Zumba and compete for prizes. Also, get in touch with your inner peace through late night yoga. Each free class is only offered for a specific two week time period. No sign-ups are necessary. Just check out the USD FIT schedule HERE! All classes are part of our Fit & Active program. For a complete Fit & Active class schedule or to register for the program, see the previous section above. R.A.C MEMBERS RAC (Recreation Activities Club) is designed for those who are healthy and active at USD! With your membership fee, you get:
As a member you also get 10% discounts on:
This is an exclusive membership club for those who want to be part of the USD FIT team and live an active life on campus! Fee: $100 per semester This is a $200 package offered at half cost! For more information email Serena Boyd PERSONAL TRAINERS Current students and employees may schedule individual training sessions with one of our nationally certified, professional personal trainers. Our trainers are educated in specific areas including postural assessment, body composition manipulation, strength training, sports performance, cardiovascular endurance, and general nutritional counseling. See below for more information.
To sign up for Personal Training: 1. Contact Head Trainer, Amy Peot, to coordinate scheduling and ensure the time you would like is available. #406-239-2094, amypeot@yahoo.com 2. Go to: http://www.sandiego.edu/campusrecreation/register/ 3. Enter your USD username and password 4. Enter your personal infomation 5. Select "Program" & scroll down through "Program name" to select your desired personal training session(s) 6. Select method of payment; be sure to get your final payment confirmation receipt 7. Contact your desired trainer to schedule a session. HEALTH & FITNESS Massage & Injury Rehab/Prevention Programs Through the Health & Fitness Annex, we offer massage and athletic training/rehab services. Fees are charged for these services. Massage: Stress reduction and muscle relaxation Massages cost 25$ per each half hour and we specialize in everything from Swedish, deep tissue, Esalen, Thai, Shiatsu to Sports massages. Massages are available from Tuesdays and Wednesdays between 1pm-5pm. Call x7751 to set up an appointment AFTER you register online We also offer pool side chair massages for $1 per minute. Relax by the pool while the practitioner works on your back, neck and arm. No appointment needed. For more information email Serena Boyd Athletic Training/ Injury Rehab and Prevention Our on-campus athletic trainer can help you with any sport injury and also with injury prevention. Fee is 25$ per session or purchase the RAC club card (see below) and get unlimited training included in your membership fee! For more information email Serena Boyd
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