Summer Class Descriptions
|Beginner's Hip Hop||Join USD's own Crash Ketcham for a high energy cardio dance workout that's so much fun you'll forget you’re exercising! The moves are basic yet engaging, making the class a snap for all levels of dancers and fitness enthusiasts.|
|Power Yoga||This type of Vinyasa flow yoga features an athletic format. It requires focused alignment, emphasizing muscular strength and flexibility linking breath to movement.|
|Strength, Balance & Core||This class combines low impact exercises with functional strength training exercises incorporating body weight, hand held weights and a few select pieces of equipment to keep your body guessing. Class will target legs, core, glutes, abs, arms... EVERYTHING!|
|Total Body Workout||A strength training class targeting major muscle groups using various equipment and body weight. Total body incorporates bursts of cardio into movements intended to help you tone all major muscles.|
Yin Yoga is restorative and therapeutic. This will be the most relaxing Yoga class you will ever take.
|Yoga Flow||A multi-level strength based practice incorporating a series of poses designed to work the body to the core, helping loosen the joints, and get the blood flowing.|
|Zumba||Dance away calories and have a blast with the fun and easy dance aerobics class! Groove to Zumba specific Latin beats as you sweat and tone. No danceexperience needed.|