USD FIT Group Exercise Sample Summer Schedule
Schedule
Class Time | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|
12:15 - 1:10pm *Fri. 12:30 - 1:25pm |
Abs & Toning Josh H. |
Yoga Fusion Deborah M. |
Abs & Toning Colleen B. |
Power Yoga Deborah M. |
*12:30 - 1:25pm Yoga Fusion Lexi C. |
5:30 - 6:25pm |
Pilates Mat Stephanie H. |
Zumba Omar L. |
CHR's Employee Abs & Toning Free to USD Employees |
Yoga Sculpt Lexi C. |
Class Descriptions
Abs & Toning: Strengthen your core while toning all other parts of your body with exercises targeting your abdominals and lower back. |
Yoga Fusion: Increase strength, flexibility, muscular balance and relaxation in this high energy but low impact workout. Class incorporates a Vinyasa flow while focusing on concentration, breathing, and muscular endurance for the abdominals, low back and legs. |
Power Yoga: This Vinyasa style yoga class emphasizes core and full body strength, connecting breath to movement to create heat in the body, strengthen muscles and challenge your focus. |
Yoga Sculpt: This versatile yoga class will focus on working the entire body with strength and conditioning and Vinyasa style power flow yoga to tighten and lengthen your muscles. Incorporates core stability while using both body and hand-held weights to optimize strength and flexibility. |
Zumba: Inspired by Latin dance and music, Zumba has transcended generations. Have fun while increasing your cardiovascular endurance grooving to this modern twist of Latin inspired choreography. No dance experience required. |
Pilates Mat: This class will accelerate your heart rate and sculpt muscles with a series of isometric contractions incorporating Pilates movements and fundamentals. |
Contact Information
Campus Recreation
Sports Center 102
5998 Alcalá Park
San Diego, CA 92110
Phone: (619) 260-4533
Fax: (619) 260-2312
campusrecreation@sandiego.edu