FIT N' ACTIVE PROGRAM Fit N' Active is a great way for those with a hectic schedule, or those who just want to have fun and stay fit. For a fee of $70 per semester, you can drop into over 40 different classes per week, such as yoga, Pilates, cardio-stretch, kickboxing, spinning, circuit training, core and boot camp workouts. Classes are offered at convenient times during the week (download the schedule using the link below) and are in the heart of campus at the Missions Cafe and Fitness Center. Because you do not get a grade or credit for the class, you can go to any class as often or as little as you wish. You design your own program to best suits your needs and schedule. This program is available to students, staff and alumni. Spring 2008 Schedule schedule is subject to change at any time- members receive email updates regarding class changes and subsitutions Email Serena Boyd for more information
PERSONAL TRAINERS Current students and employees may schedule individual training sessions with one of our nationally certified, professional personal trainers. Our trainers are educated in specific areas including postural assessment, body composition manipulation, strength training, sports performance, cardiovascular endurance, and general nutritional counseling. See below for more information.
To sign up for Personal Training: 1. Contact one of our trainers (see below) to coordinate scheduling and ensure the time you desire is available.
2. Go to: http://www.sandiego.edu/campusrecreation/register.php 3. Enter your USD username and password 4. Enter your personal infomation 5. Select "Program" & scroll down through "Program name" to select your desired personal training session(s) 6. Select method of payment; be sure to get your final payment confirmation receipt 7. Contact your desired trainer to schedule a session. HEALTH & FITNESS ANNEX Massages and Injury Rehab Through the Health & Fitness Annex, we offer massage and athletic training/rehab services. Fees are charged for these services. Massages: Stress reduction and muscle relaxation Massages cost 25$ per each half hour and we specialize in everything from Swedish, deep tissue, Esalen, Thai, Shiatsu to Sports massages. Massages are available from Monday - Thursday between 12pm-2pm. Call x7751 to set up an appointment AFTER you register online We also offer pool side chair massages for $1 per minute. Relax by the pool while the practitioner works on your back, neck and arm. No appointment needed. Stop by the pool between 12-2pn to check availability. Athletic Training/ Injury Rehab and Prevention Our on-campus athletic trainer can help you with any sport injury and also with injury prevention. Fee is 25$ per session or purchase the RAC club card (see below) and get unlimited training and therapy for only $35! For more information email Serena Boyd Register for a Massage or Injury Rehab.
R.A.C CLUB R.A.C (Recreation Activities Club) is a club for those who are into being active! With your membership fee of only 35$ you can get super discounts on massages, intramurals and recreation products like tennis balls/rackets, ping pong balls/paddles, swim gear and much more. Injured? with this card you get unlimited access to our Athletic Trainer all semester long! You also get a sport center locker and towel service! We also update you frequently with our e-news letter that has fun fitness information, intramural team scores, special events and more! For more information email Serena Boyd |
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