Martial Arts
Classes |
Aikido Aikido is a modern Japanese martial art designed to protect both the defender and the attacker. The Aikido practitioner blends with the energy of an attack instead of resisting. The attack is redirected and neutralized, with emphasis placed on causing no unnecessary harm to the attacker. Also important is learning to be calm, centered, and connected. |
Brazilian
Jiu-Jitsu Learn the highly effective ground fighting/grappling methods from Brazil. Numerous chokes, arm locks, escapes, defenses and strategies are worked from a variety of different angles and positions. This is a fun, physical class for students interested in safely learning the fundamentals of wrestling and submission from the ground. |
Japanese
Samurai Martial Arts Learn the history, philosophy, and techniques of Japanese Samurai. Emphasis for this class is on meditation, positive Bushido principles, health and fitness, self-defense, awareness, mental discipline, Zen and flexibility. Includes strength, endurance and physical measurements at the first session, the middle session, and the final session for comparative analysis. |
Karate: Multi-level
Learn the authentic Japanese
art of Karate Do. Class goals include; improving concentration and
coordination, fine tuning physical and mental skills, and developing
self confidence. Karate training improves flexibility, strength and
self discipline. |
Kendo |
Kung Fu Learn the fundamentals for personal development, increased awareness and simple common sense methods of conflict avoidance and self-defense. Students of Kung Fu will learn a concise set of principles that can be used to quickly develop skill and understanding of this functional method of self-protection. Classes consist of forms, practice, partner drills and practical hands on techniques. |
| Mixed Martial Arts This class includes a mixture of jiu-jitsu, boxing, Muay Thai, and grappling. A realistic martial arts class designed for those who are interested in growing in the sport and self-defense aspect of combat, which is MMA. |
Tae
Kwon Do: Multi-Level
The ancient Korean martial art of Tae Kwon Do presents a philosophy
of self defense. This course encompasses both the eastern philosophy and traditional fashion;
however it is explained through the western science of sports medicine.
Develop balance, improve strength, increase flexibility, and improve concentration skills. |
Tai
Chi: Multi-Level
Tai Chi is a combination of smooth movement
exercises and series of self-defense skills that blend together for a truly harmonious form of exercise. This
class presents the best of both fitness and martial arts skills. |
|
Learn techniques specifically
designed for women to help protect themselves. This class is informative
and well presented. |
