Fitness
& Wellness Classes |
Aqua
Aerobics
A fun filled water aerobics class where all parts of the body are conditioned
through the resistance of the water and use of water aerobic devices. |
Cardio
Kick Boxing
Non-contact kick boxing techniques, tactics and routines are taught in
this workout oriented class. |
Cycling: Multi-Level
Join this dynamic group cycling program with great instruction and fun rides. |
First Aid, CPR, AED, Oxygen:
Participants will learn about CPR, First Aid for choking, burns, poisoning, shock, severe bleeding, applying splints and more. After successfully completing the course, students will be certified in first aid, CPR, AED, and Oxygen. |
Fitness: Abs & Toning
Strengthen your core abdominals and lower back, and work on toning
all parts of your body. |
Fitness: Pilates
Increase strength, flexibility, muscular balance and relaxation. Class
focuses on concentration, breathing, and muscular endurance for the abdominals,
low back and legs. Various levels and styles offered each semester. |
Fitness: Hip Hop
Learn the popular dance moves to the hottest tracks! No experience required- just wear comfortable clothes and come to have fun! |
Massage
Massage provides relaxation from the stress and tension of everyday living while
enhancing general health and well being. It can also help athletes to heal more
quickly after tough workouts. Massage is not only theraputic but it feels good
as well. Various massage techniques will be covered in this 8 week course. |
Spinning
Indoor cycling class led by certified professionals. |
Weight
Training-Men
Learn the proper techniques of weight training. Learn how to make weight lifting a fun and rewarding
experience. |
Weight
Training-Women
Learn the proper techniques of weight training in a program tailored
for women. Work with a coach and others in your class who will keep you motivated
to improve your fitness level. Learn how to make weight lifting a fun and rewarding
experience. |
Yoga Fusion
Incorporates styles of power style Vinyasa yoga and Pilates for an intense all body workout. It works on core, body posture, cardio, toning, and flexibility from a multi-discipline approach. |
Yoga-Gentle Flow
Gentle Flow Yoga has more discourse on the nervous system and immune system, and is more restorative. It emphasizes stress management and relaxation. |
Yoga-
Multi Level
Basic yoga positions help increase strength and flexibility
within the body. This class provides a practical approach to fitness
and complements all sports. The Eastern tradition of yoga
is a great stress management tool for overall physical and mental well being. |
Yoga-Power Flow
This type of yoga features an athletic format. It requires focused alignment, emphasizing muscular strength and flexibility. |
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